For example, cow/goat milk, cow/goat cheese, whey, casein, yogurt, kefir, cream, sour cream, mayo, chicken eggs, quail eggs, and caviar are all foods ethical vegans try their best to avoid. This would include all food products resulting from the pregnancy and lactation of sentient beings. Something that differentiates vegan diets from vegetarian diets is that vegans avoid dairy or egg products. What Foods Do Vegans Keep Off Their Plate? Meat, Poultry, & Seafood We'll even share a few of our favorite vegan recipes with you, so you can get cooking today! So, keep reading and discover what foods vegans eat, which they avoid, and why. And best of all, you'll be doing all of this for the welfare of farmed animals, who we believe deserve a happy life, or at the very least, one that's free from cruelty and suffering. You'll likely become a better chef, food critic, and possibly a nutrition scholar over the first few weeks of your journey. If you're interested in going vegan, know that you'll discover so many new foods you've never tried or heard of along the way! This is a big part of what makes veganism so fun for beginners. In fact, most vegans claim that they've expanded their palate and culinary knowledge since making the switch to plants! After all, there are tens of thousands of edible plant species, and only a few animal-based foods that we commonly eat. Wondering what those on a plant-based diet eat on a daily basis? When it comes to veganism, it's quicker to list the foods we can't eat before listing those we can eat.
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